**Folic Acid and Birth Defects

This is an article by the public health depeartment of California.  I put it here because this is something I did not know, the relationship between folic acid and the prevention of birth defects, but which is important to know.  Especially since it is recommended to take folic acid for a month before pregnancy, while most people don't visit the MD until several months after becoming pregnant.

https://draft.blogger.com/blogger.g?blogID=6805706512913964474#editor/target=post;postID=4351013393326151496

Folic Acid Awareness Week is January 5 - 11, 2014

Updated January 3, 2014

Folic acid is a B-vitamin that is necessary for proper cell growth. If taken before and during early pregnancy from multi-vitamins or fortified foods, folic acid can prevent some forms of serious birth defects of the brain and spine by 50% to 70%. Every woman needs folic acid every day, whether she’s planning to get pregnant or not, for the healthy new cells the body makes daily.

The CDC recommends that women who could possibly become pregnant should take 400 micrograms of synthetic folic acid daily at least one month before getting pregnant from:

• Fortified foods like grains, pastas or breakfast cereals
• Daily multi-vitamin
• Eating a variety of foods as part of a healthy diet

The easiest way to be sure to get the recommended daily amount of folic acid is to take a multi-vitamin every day.

Multivitamins and folic acid pills can be found at most local pharmacy, grocery, or discount stores. Check the label to be sure it contains 100% of the daily value (DV) of folic acid, which is 400 micrograms (mcg).

**Schizophrenia: Drug Free Options?

Are there drug free treatments or drug free options for schizophrenia.  Dr. Ed Zimney says no.
www.everydayhealth.com/schizophrenia/specialists/is-drug-free-schizophrenia-treatment-possible.aspx?pos=4&xid=nl_EverydayHealthHealthyLiving_20140324
He compares schizophrenia to insulin dependent diabetes, which can be very scary if someone neglects to take insulin, and so would it be scary if someone stops taking medications for schizophrenia.  The reason is that without medications, there is the likelihood that relapse will occur, if not in a week, it will in a month or two.  With each relapse, the base line functioning goes down, and Dr. Zimney points out that brain cells can be killed, which will never come back.
Medications, even with their side effects, is the only treatment for schizophrenia which has been shown to be effective.
That said, rehab options and case management options are an important part of treament.  (My addition.)

**Mental Health Stigma

Mental Health Stigma can be costly.  It often prevents people who could really benefit from treatment, from actually getting the treatment they need because they are worried what others might say.  This can lead to hospitalization, untreated mental health symptoms which can be very uncomfortable, more costly treatments, and sometimes even death. May we be considerate of others, and show respect for all people.

This flyer is from Maryland Mental Hygiene Association

**Eye Care

This is an email from work.

LOOK INTO THE FUTURE

 

…by getting your eyes examined.

 

Did you know that, by going for your annual eye exam, your vision health provider can detect risk factors for stroke, heart disease and hypertension?

 

Fact is, indications of these serious conditions can be seen in your eyes long before you experience symptoms; even before they can be detected by your general practitioner! 

**Pamplet Review: Helping Children and Adolescents Cope with Violence and Disasters

Helping Children and Adolescents Cope with Violence and Disasters: What Community Members Can Do
This pamphlet is available through the National Institute of Mental Health.  Trauma is an emotionally painful, shocking, stressful and sometimes life-theatening experience that may involve physical injuries but also can happen without physical injury.  (It includes witnessing events.)  This pamphlet lists the most common responses to trauma by age:
Children 5 and under: Facial expressions of fear, Clinging to parent or caregiver, crying or screaming, moving aimlessly, whimpering or trembling, returning to behaviors common to being younger, bedwetting, being afraid of the dark.
Children 6 to 11: isolating themselves, becoming quiet around friends, family and teachers, having nightmares or other sleep problems, refusing to go to bed, having outburst of anger, becoming irritable, starting fights, being unable to concentrate, refusing to go to school, complaining of physical problems, becoming depressed, feeling numb, doing poorly with school and homework, loss of interest.
Adolescents 12 to 17: Having flashbacks to the event, having nightmares or other slep problems, avoiding reminders of the event, using or abusing drugs, being disruptive, disrespectful or behaving destructively, being depressed, being angry, loss of interest in previously enjoyable activity, having suicidal thoughts.
In then provides ideas of what community members can do to help children following trauma:
Allow child to express their feelings and the event, but not forcing.  Listen to them, accept and do not argue with their feelings, help them cope with the reality of the experience.
Love and support your children, and be with them if possible.
Community members should identify and address their own feelings.
Use their buildings as gathering places.
Help identify resources and emphasize community strengths and resources that sustain hope. 
Reduce other stressors, avoid frequent moving, school pressures, transportation problems, being hungry.
Community members should help children that continue to show problematic behaviors find appropriate help.  Behaviors which should alert to finding help include: refusing to go places that remind them of the event, emotional numbness, behaving dangerously, unexplained anger/rage, sleep problems, thoughts of suicide. 
Important does: get food and water, get a safe place to stay, gel help from doctor if needed, contact loved ones, keep children with family, understand what happened and what is being done, know where to get help, meet your family’s needs.
Important don’ts: force people to tell their stories, probe for person details, say things like “It will be OK.” Say people deserved to suffer, tell others how others should feel or act, be negative
I was able to go to Los Angeles after the Northridge Earthquake and was located in a FEMA Center.  Mostly what we did was make sure people had water.  Coors had supplied water bottles for people to take.  We did anything to help people feel like they had a sense of control.  During this time I was also on the phone, and supported some of the people had experienced this trauma with phone support, the same for Katrina and other disasters.  Sometimes just a listening ear, and anything supportive statement so help the individual feel they have some control, when things don’t always make sense.
Remember, if you are worried, voice your worry.  It is OK to ask someone if they are contemplating suicide. 
Santa Clara County Suicide and Crisis line: 1-855-278-4204
National Suicide prevention line 1-800-273-talk (8255)

**Diabetic Health: Where I Am At

This is my reaction and self report of an article from Everyday Health called "Seven 'Must Dos' to Improve You Diabetic Health."
It first indicates decisions with regards to eating healthy, being active, taking your medication, and maintaining a positive attitude are important.  In then gives seven ideas as to how to do this:
Say "Bye Bye" to Diets:  By this they are saying that portion control and switching a few foods for healthier foods should be all that is needed.  Too often we diet, and then gain back more than we lost.  I generally follow this principle, but have some issues with portion control.  However I have avoided for the most part any bounce back, and over the last several years my weight is down twenty pounds and stayed there.  I would like to loss some more however.  My next goal is 259.  I got there once and Now want to get there again and then break that barrier.
Get "the Skinny" on Fat:  They point out that diets too high in carbs are not really that great (especially diabetics,)  It is OK to eat healthy proteins and fats.
Shun "Made for Diabetics" Food: Special foods are usually not food for you.  Read an article on Facebook about artificial sweeteners that was scary.  Natural and whole grain foods are the best.
Know How to Prevent or Delay Diabetic Complications:  This is talking about self inspection of feet, wearing shoes, frequent foot and eye exams.  But most importantly it is talking about maintaining your blood sugar numbers.  My afternoon blood count is usually pretty good.  However my morning is not where it should be.
Find and Activity that Fits You  I enjoy basketball, but rarely play.  I also like to walk, when I have energy.  I stopped playing basketball when my shoulder hurt.  It is doing better so I need to get back into playing.
Keep Track of your Medicines and Supplies:  When I take my medicines correctly, my blood sugar numbers are better.  I usually do well, but sometimes forget p.m. pills especially on weekends.
Know that YOU are the most Important Member of your Medical Team:  I know this.  Diabetes clinic wanted to schedule with me and I never called back.  My goal is to follow through with this.

**Eight Ideas to Lose Weight

Here is another bit of advice from Everyday Health.  This is some key pointers to losing weight and keeping it off.  1. Portion Control.  This is a big one for me and can sabotage and diet.  2. Eat slowly, it takes a while for your body to tell you you are full.  3.  Eat your vegetables first.  Never tried that.  4. Don't ski[ meals.  If you do your body will think it is starving and it is hard not to overeat when you are starving.  5.  Drink plenty of water.  6. Switch to healthy snacks.  This is something our family struggles with.  7.  Exercise as often as you can.  Exercise is key, and the only way to get fit.  8.  Keep a record.  What and important art of the whole process.
http://www.everydayhealth.com/diet-nutrition/food-and-mood/lifestyle-changes/adopting-healthier-habits.aspx?pos=1&xid=nl_EverydayHealthDietandNutrition_20140618