Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Saturday, August 15, 2026

Friday, August 14, 2026

Cancer Free After Skin Doctor Visit

 I am cancer free.  I had a cancerous carcinoma removed through a MOHS procedure in October.  It was on my left cheek.  I still have a scar but the bump there the doctor said is scar tissue and not cancer.  I saw Dr. Cornell at Nebraska Dermatology.  She did not find any other sores to worry about.  She said she will see me again in a year for another exam.  



Book Review: Giving Thanks: A Native American Good Morning Message

 Giving Thanks: A Native American Good Morning Message by Chief Jake Swamp, illustrated by Erwin Printup, Jr., Lee and Low Books Inc., 1995.

This book is based on the Thanksgiving Address, an ancient message of peace and appreciation.  The message comes from the Haudenosaunee people, also known as the Iroquois who were six nations, Mohawk, Oneida, Cayuga, Onondaga, Seneca and Tuscarora.  These are people of upper New York and Canada.  The address is still spoken at ceremonies today.  

The prayer of thanksgiving includes Mother Earth, water, green grasses, food, animals, forests, birds and their songs, four winds that clean the air, thunder beings that bring rain, sun, moon and stars, Spirit Protectors from our past and the Great Spirit.

This is very well done and can be used for qa good example of for what we should be thankful.  



Book Review: The Very Best Baseball Game

 The Very Best Baseball Game by Katie M. Blackburn, illustrated by Anastasiya Kanavaliuk, BH Kids, Brentwood, Tennessee, 2025.

This is a good story about being comfortable with people with disabilities.  It is Carson 's day to volunteer at the baseball game.  This is a special game.  Carson was assigned to a boy named Bryce who was very good at hitting, but needed help with running the bases.  Each of the players had someone assigned.  The volunteers were called buddies.  The kids all had their challenges.  Some were in wheel chairs or had a walker.  Some played in the dirt, or talked too much.  Others had issues with concentration.  As the game began Carson was hesitant, but when Bryce hit the ball he became so excited he didn't run, so Carson helped by leading the way.  The kids all had fun with their buddies.  When Carson's mother picked him up Carson shared that he realized he had a lot in common with the other kids.  They both like baseball.  They like to high five and have fun.  He said, "It's the very best game I ever played."



Hearing Aids Three Years Later

 I have been wearing hearing aids for nearly three years now.  And I still am not use to them.  They tickle my ears.  The problem is ear wax.  I create too much.  consequently I wear the hearing aids less and less frequently.  However I do wear them when I really want to hear.  It is higher frequencies I have a problem with.   



Thursday, August 6, 2026

Wednesday, July 29, 2026