The New American Plate

I must admit, this plate does not look very appetizing to me.  I am more a fruit kind of guy than broccoli and squash.  However meat and rice is good.  I love watermelon, and berries, and green beans and peas.

Legumes and whole grains 

There you have it, the new American diet as presented by the American Cancer Society.  The most important thing here is to control your portion sizes.  And you can never forget about exercise.  In fact how active you are should determine your portions.