This is a pamphlet from the National Institute of Mental Health. It is a pamphlet for lay people, how to determine if they have depression and whether to get help. Signs of depression include feeling sad; feeling hopeless, anxious or guilt; loss of interest in favorite activities; feeling tired; not being able to concentrate; overeating or not wanting to eat; thoughts of suicide or attempts; aches, pains cramps, digestive issues.
Some of depression is genetically caused, but it also has an environmental component. Sometimes genes play a role in resilience, and ability to recover from hardship. Depression either causes, or is caused by subtle changes in the brain.
The first step for treatment of depression is to visit a doctor or mental health worker. Depression can respond to medications, psychotherapy or both.
For those in Santa Clara County on MediCal, the number to call for assistance is 1-800-704-0900
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