Has Science Solved Death? by Meryl Davids Landau, Prevention Magazine, March 2026, pp 63-74.
Of course the answer is no, but this article deals with what things have increased longevity. Three experts answer the questions: Matt Kaberlein, PH.D., Ana C Krieger M.D,, M.P.H., Michael Clinton, author of Longevity Nation.
These three point out that science is finally reaching the point where we understand aging. However information in the media is not always accurate. No specific treatments, but we can be proactive about our health. GLP-1 medications offer a great hope with weight loss and treatment of diabetes. These experts are wary of supplements. Mindset however is important. You are what you think. Having a positive attitude about again acan add seven years to your life.
There is a page devoted to adding years with a total of 21 years added. It does this by suggesting: Prioritize fitness +4 years. 7000 steps a day reduces risk of cancer, heart disease, dementia and death. Eat Healthily +8 years, fruit and vegetable rich Mediterranean diet fights inflammation. Vent Stress +3 years, Stress is toxic; Everyone should develop a detoxing strategy, running, walking the dog, deep breathing etc. Be steady with sleep +2 years, brain cleansing that happens while you sleep is critical; so this by avoiding eating before sleep, see MD if having apneas and sleeping in the dark. Socialize often +4 years, People who mingle at least 2x a week live longer than those who just stay home. This can be in pickleball league, lunch dates ot whatever.
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