When I met with the butt doctor he said I needed to loss. He further said you can't loss if you don't track what you eat. And he also said sometimes you will be hungry. When I follow these rules, I feel good and I can be successful.
Sunday, December 17, 2017
New Apps for Fitness and Walking
I have been stuck on the same weight for at least six years now--of course I go up and then come back down, and pretty much ride a treadmill. I have added two apps to my phone to help me break through this cycle. These apps are MyFitnessPal and MapMy Walk. They can work together so the exercise you do with MapMyWalk will come over to the other program. This program gives you a calorie count based on you loss goals. The recommend a rate of one pound loss per week. It is a place to record what you eat. It will use barcodes to make it easier. I have been working on losing about 20 pounds for some time. Since changing to using these apps, I have been able to get down about five pounds, and it is not coming back. I just need to continue the downward spiral. I should be able to accomplish the long term goal I have sometime in January.
When I met with the butt doctor he said I needed to loss. He further said you can't loss if you don't track what you eat. And he also said sometimes you will be hungry. When I follow these rules, I feel good and I can be successful.
When I met with the butt doctor he said I needed to loss. He further said you can't loss if you don't track what you eat. And he also said sometimes you will be hungry. When I follow these rules, I feel good and I can be successful.
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