Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Wednesday, July 1, 2026

Don't Let the Sleepyzzz Get You

Pamphlet available at a rest area with a matching mural.  Of course I saw this while I was driving across Iowa at night.  I did stop and try to sleep for an hour but couldn't so kept driving with frequent stops.  I never did commit any of the warning signs.  






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