Pamphlet: How to Eat Healthy

This pamphlet from Krames Fast Guides promotes the My Plate method of eating.  This is the current dietary standard promoted by the government.

Other ideas I gleaned for healthy eating, Drink water throughout the day, don't skip breakfast, wait 10 to 15 minutes before reaching for seconds, you don't have to clean your plate, reduce salt, lower your sugars, decrease calorie intake while increasing exercise for weight loss.  store food properly and check the labels.  Leftovers should be in the fridge within two hours after the meal.  Check expiration dates.  Avoid dented or rusted jars and cans.  Wash lots while cooking to avoid cross contamination.