Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Monday, February 27, 2017

Visualization and Weight

Does it help to visualize yourself skinnier.  I have been writing over and over my target weight for the year.  If I write the weight enough, will my body naturally force me to do the things I need to do to get to that weight.  That is my hope.  It may take more than that, but at least it is a start.  I notice there is a book on this topic, called the Gabriel Method.
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