Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Wednesday, February 28, 2018

Tinnitus

I wish I would have noticed these letters when tinnitus first became an issue with me. 



The doctor seemed to think that the cause of my tinnitus was a history of loud noises, Del Monte and boy's bands.  He gave no hope for ever having something that would alleviate the tinnitus.  Number 5 says to be wary of hopeless prognostications from doctors.  The How is the problem treated section doesn't hold out much hope, except for the vitamins.  They may prove helpful.  Reducing stress and getting enough sleep are other important things to remember.  Usually I don't note my tinnitus.  It is just there in the background.  However I have gotten negative at times, thinking I will never hear silence again, and I miss silence sometimes.  However the habituation of the tinnitus has happened, and I deal with it; much better than when it first started.  I was pretty anxious for a while, but this went away.  I have also noticed that if I am overly tired, or stressed, the tinnitus is louder.  I can handle this. 

1 comment:

  1. Tinnitus is one of the most and dangerous painful illness I had ever see,, TINNITUS had really made me stop many things, I don't attend work any more, I don't go out, it so painfully but thanks to God that i find a Dr named Dr Asia who cured me also reach him if you are a TINNITUS PATIENT on email drasiaherbalhome@gmail.com or WhatsApp contact on +2347050669101
    https://www.facebook.com/Herbs-and-cure-107634860727226/

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