Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Sunday, May 27, 2018

When You Fear Someone May Take Their Life


This pamphlet is from The American Foundation for Suicide Prevention.  It is not big on graphics and pictures, but very good on the information provided.
90 percent of people who commit suicide are suffering from a treatable mental disorder including: depression, bipolar depression, alcohol abuse or dependence, schizophrenia, post traumatic stress, drug abuse, eating disorder or personality disorder.  Most of these disorders are recognizable and treatable.  Another telling sign for suicide risk is past attempts.  Access to easy means is also a risk factor. 
Things that could signal risk for suicide include suicide threats or threats to hurt others, looking for means to commit suicide, talking or writing about death and suicide plans.  Other warning signs include withdrawing form family and friends, increased alcohol or substance use, engaging in violent behaviors and acting reckless. 
If someone mentions they are suicidal it should be taken seriously.  Be willing to listen.  If you see signs don't be afraid to ask if the person is considering suicide.  Don's try to argue the person out of suicide. 
Seek professional help.  Persons contemplating suicide sometimes don't think they can get help, but there is help available.  In an acute crisis do not leave the person alone, remove means for suicide--fire arms, pills, knives, etc.  Take the person to a crisis center, or lacking this to the nearest hospital.  9-1-1 is always an option; as are suicide prevention lines.  1-800-273-8255 is a national hotline.  Santa Clara County the hotline is 1-855-278-4204.
Persons with suicidal thoughts often hesitate to seek treatment.  You can support them in seeking treatment.  Also medications have side effects and you can help them through this.  It is also important to stick with treatment.  The first medication is not always the right medication.