Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Monday, August 7, 2017

Human Trafficking Resources

Human Trafficking 

Community Solutions’ program for Survivors of Human Trafficking provides counseling, therapy, advocacy, and case management services to assist adult or child survivors of human trafficking in regaining strength, hope, and control in their lives.  

We also provide counseling, therapy, advocacy, and case management services to Commercially Sexually Exploited Children (CSEC). Commercial sexual exploitation includes the prostitution, child pornography, and other forms of transactional sex where a child engages in sexual activities to have key needs fulfilled, such as food, shelter or access to education.

Referrals for these programs can be made through agency referrals, walk-ins, or via telephone. Walk-ins are accepted daily at the Gilroy and Morgan Hill offices. Services are available in English or Spanish. There are no fees for this program. 

24-Hour Domestic Violence & Sexual Assault Crisis Line
(South Santa Clara County & San Benito County)
1.877.END. SADV
(1.877.363.7238)

This link is to a documentary review on human trafficking of children, I Am Jane Doe

Diabetes: Lowering Your A1C

A1C is a blood test which can let you know how you are doing with regards to diabetes management.  Mine has been too high for some time, 10.2 first of 1026, then down to 8.9 and 8.5 but my last lab back up to 8.8.   have gone through several medication adjustments to try to get this under control, adding januvia and then later gong to extended release metformin.  These have done some good.  However I am looking at these points from Everyday health to bolster my results.  Anything over seven is considered too high.  Below 5.7 is considered normal.
1. Move more.  At least 30 minutes of exercise five days a week is needed.  However this does not have to be formal exercise.  Participating in a sport, walking, or other activity requiring movement will do the trick.
2. Eat a balanced diet with proper nutrition sizes.  Ideas include using a salad plate instead of a dinner plate, be mindful of portion sizes when eating fruit starchy foods and fats, avoid processed foods, and avoid sugary drinks.
3.  Stick to a schedule.  Skipping meals, and then overindulging, or going too long without eating between meals can lead to unhealthy drops and spikes in blood sugar.  I have heard small meals with regular snacks in between is best.
4. Follow you treatment plan.  Best to take medications when they should be taken.
5. Check your blood sugar levels regularly.  This is one I am not doing regularly.  Unless I am on the train, I usually don't check my level.  It is important to check so you can learn how you level responds to certain activities and foods.
Consultation with your doctor about your A!C levels is always a good idea.

Sunday, August 6, 2017

National Preparedness Month is September

The theme for national Preparedness Month is "Disasters Don't Plan Ahead, You Can."  By going to the link above you can access information on planning ahead.  This website is from FEMA.  It includes how to make a disaster plan.  It suggests practicing, even with you animals, driving them in the vehicle, so they won't be so scared in an emergency.

The Power of Self-Compassion

This article I found in the Wellness Publication at work.  It does not give credit for the article.

Having compassion means that you offer understanding and kindness to others when they make mistakes. When you have compassion for others (i.e. a family member, friend, coworker), you realize that suffering, failure and imperfection is part of the human experience.
Self-compassion is acting the same way, but towards yourself, when you are experiencing a difficult time or notice something you do not like about yourself. Instead of ignoring your pain or judging yourself for personal flaws, try to stop yourself and say “This is really difficult right now” and ask, “How can I comfort myself in this moment?”
Balancing work, family, and other commitments can be difficult. We often put most of our energy into taking care of others and not giving ourselves the love and kindness we also deserve. Here are a few ways you can embrace self-compassion:
 • Be gentle with yourself when confronted with a painful or difficult experience
 • Accept that imperfection is part of being human – there is no need to criticize yourself
 • Recognize that you are not alone, or the only person who makes mistakes
 • Try your best to not isolate yourself when you are facing stress or suffering
The reality of life is that things will not always go the way you want them to. You may encounter frustrations, make mistakes or fall short of your ideals. The more you accept and open your heart to this reality rather than fighting it, the more you will be able to feel compassion for yourself and others. In doing so, you’ll begin to notice improved strength in the face of failure, an increase in ability to learn from mistakes and to “bounce back” with greater enthusiasm.
"Having compassion for oneself is really no different than having compassion for others." Kristin Neff Author 'Self-Compassion: The Proven Power of Being Kind to Yourself'

Saturday, August 5, 2017

FEMA Guidelines for the Upcoming Solar Eclipse

Prepare for the Solar Eclipse

Solar EclipseOn August 21, the United States will be experiencing the first total solar eclipse since 1991 and the first to move across the entire mainland of the country since 1918.

A solar eclipse happens when the moon passes in between the earth and the sun. While this rare occurrence may be exciting, safety is a concern. Looking directly at the sun during an eclipse could severely hurt your eyes. 

Protect your eyes and view the eclipse safely with these tips from theNational Weather Service:
·         Make sure to wear special solar filtered sunglasses if you plan to stare directly at the eclipse.
·         It is only safe to stare at the sun during the eclipse when the moon is totally covering the sun. This only happens for a brief period and will only occur in a very narrow path about 70 miles wide from Oregon to South Carolina.
·         You can also safely view the eclipse through a solar filtered telescope or Welder’s glass #14 and darker.
·         If you are going camping to view the eclipse, visit the U.S. Forest Service website for safety tips. Also, check www.weather.gov  for signs of low humidity and high temperatures, which are a recipe for wildfires.

For more information on the solar eclipse or for a solar eclipse party kit, visiteclipse2017.nasa.gov/safety