Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Wednesday, March 21, 2018

Calorie Busters

This little article is from the magazine Health.Com.  I like most of these little ideas.  However a couple really jump out at me.  Taking the stairs is easy, but also hard in its own way.  However it is a good idea for burning calories fast.  I like doing chores.  A half hour of chores can burn 120 calories.  A good suggestion is doing cardio while waiting for things in the kitchen, such as the microwave or toast or cooking.  Taking t.v. binges are smarter if you exercise 15 minutes before.  I also like active dates, but don't have a regular partner for exercise. 

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