Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Saturday, September 15, 2018

How to Lose Belly Fat

I saw the title to this article in Everyday Health and was really excited.  This is one of my goals.  However I was a bit disappointed in the suggestions.  The article is about exercises to lose belly fat.  It suggests the best involve weights--High-Intensity Strength Training.  Studies show strength training targets belly fat better than cardio.  One of the exercises is the incline push-up.  This is something I can do, and there are chances to do this many times a day.  The other exercises seem too complicated and I can't really see them in my brain.  I need a video or someone to guide me I guess. 

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