Is there a health advantage to weighted blankets? This is the answer from AI. weighted blamkets can be good for you by reducing anxiety and improving sleep. It does this through deep pressure stimulation which calms the nervous system. They mimic a hug. They may also help with chronic pain. They are unsafe for infants, young children and those with certain medical conditions.
Pros: Improved sleep leads to iproved well being. Provides extgra comfort and warmth. Boosts mood and concentration. Reduces anxiety, restlessness and depression. Helps with pain. Deep touch pressure helps with Melatonin production.
Cons: Takes time to adjust to. More expensive than a blanket. Not recommended for babies. They are hard to take when traveling. Not recommended for people with sleep apnea.
That last con means they are not recommended for me.
