I have always had a sense the best time for exercise is after dinner, thus driving the sugar into your cells. However I have done this and noticed the blood sugar goes up rther than down. I guess sugar is released to support the exercise. An article from BlackDoctor.org sites a study that shows afternoon exercise is best. It is best to have a consistent schedule but 30 minutes five times a week. Those with afternoon 2-5 exercise show the most consistent improvement in blood numbers long term. The conducted their study, and then repeated it four years later. Current guidelines call for 150 minutes or more of moderate to vigorous exercise a week. Across this study it showed that everyone who exercised, no matter when, saw an improvement in blood sugar numbers.
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