Walk Your Way Happy by Gina Way, Prevention Magazine, Hearst, New York, October 2025, pp 40-49.
Hit the pavement, or path, because walking will make you feel better. Mindful walking is particularly powerful. Fo us on your environment and how your body feels as you walk. Even a mini walk, ten brisk minutes, is helpful.
Focus on your step and breathing, being mindful, going somewhere new, and strolling in nature. Making a game of your walking is helpful; perhaps an ABC walk, or a scavenger bunt. Mix in challenges. Walk in intervals, changing the pace or the slope.
Walking can be fun!!!
No comments:
Post a Comment