Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Wednesday, April 30, 2014

**Book Review: Dynamic Health: Powerful Strategies for Healthy Living 3: Dr. Todd E. Curzie, Chiropractic

Dynamic Health, Todd E. Curzie
Dr. Curzi is a doctor of chiropractic.  He offers his ideas of chiropractic, and how it differs from traditional medicine.  Then he talks about things which lead to healthy living.  “Good nutrition if a huge part of healthy living. … Poor nutrition is a toxin we can prevent on a daily basis.”  He also talks about the need for motion.  He also talks about healing from within.  By this he means through our thought process and life styles, rather than through pills.  “About 70 percent of what we see is stress related.  “In order to stay out of doctors’ offices you need to eat healthy and you need to exercise. … You need to eat healthy, decrease stress, and have a positive mental attitude. 

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