Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Wednesday, April 30, 2014

**Suicide is Preventable

http://www.suicideispreventable.org/


Each Circle adds something you might watch out for: Increased alcohol or drug use, Reckless behavior; Anxiety or agitation; Changes in sleep' Withdrawal; Anger; Sudden mood changes; Talking about wanting to die or suicide; Putting affairs in order; Feeling Hopeless, helpless, desperate; no sense of purpose; Giving away possessions.  The number given is the national suicide line.  The line for Santa Clara County is 1-855-278-4204
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