Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Monday, May 11, 2015

**May is Mental Health Month: Santa Clara County

Join the Mental Health Matters Month Celebration!
The Behavioral Health Services Department and its prevention and early intervention programs
invite you to a celebration of hope, wellness and recovery. If you are interested in attending during
work hours, you must have prior approval from your supervisor. The celebration will be held May 27
from 12:00 pm – 3:00 pm at the Learning Partnership, 1075 E. Santa Clara St, San Jose. There will
be music, program information, resources, giveaways, wellness booths, and cultural ceremonies. 
The first 50 to attend will receive a free Each Mind Matters t-shirt.  You can also participate by taking
an online course on suicide prevention or attend a Mental Health First Aid Training. For more information,
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