Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Thursday, June 18, 2015

**Hydration and Infusion Recipe

Nothing is nicer than a cold drink of water on a hot Manteca day.  This is a card form Valley Health Plan at a recent Health Fair.  It talks of the importance, and then the back gives an infusion recipe.

Prevents headaches, boosts brainpower, improves mood, helps with weight loss.  Dink more by Keeping a glass by your bedside to drink when you wake up, infusing your water.

No comments:

Post a Comment