No pamphlet on hay fever would be complete without giving you a couple ideas of how to prevent it. This pamphlet suggests: wear glasses and mask when working outdoors, garden in the evening or on cloudy days, don't dry clothes outdoor when pollen counts are high, wash pets frequently, avoid touching hands and eyes when working outdoors, rinse you nose with salt water, shower, wash hair freqently and wash clothes frequently. However for me, I think the biggest preventer of hay fever is to keep my CPAP machine clean.
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