Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Monday, October 19, 2015

**Pamphlet: Hay Fever by Breathe California





 No pamphlet on hay fever would be complete without giving you a couple ideas of how to prevent it.  This pamphlet suggests: wear glasses and mask when working outdoors, garden in the evening or on cloudy days, don't dry clothes outdoor when pollen counts are high, wash pets frequently, avoid touching hands and eyes when working outdoors, rinse you nose with salt water, shower, wash hair freqently and wash clothes frequently.  However for me, I think the biggest preventer of hay fever is to keep my CPAP machine clean.



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