Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Friday, October 2, 2015

**Pamphlet: Smokeless Tobacco: Spit it Out

SO: here is the scoop on smokeless tobacco.  It is not safe.  It has nicotine and other cancer-causing chemicals.  Because you hold it in your mouth, more of the harmful chemicals can be absorbed into your system.  It can cause cancer of the mouth, it gives bad breath.  Spitting is gross.

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