Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Saturday, February 27, 2016

**Want to Quit Smoking? 1-800-NO-BUTTS

This is a California cost free phone line for smokers who want to quit.  They have a confidential one-on-one phone counseling services.  In addition the refer to local programs, and offer self-help materials.  Nicotine is a hard addiction, so they admit not everyone is successful, however there is no rule against trying again, and sometimes it takes multiple tries to give up the smoking habit, but persistence will pay off.  They have many different languages available.

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