Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Saturday, August 20, 2016

Family Systems

Here is a little chart I developed long ago, for people to map their family system, internal and externally.  The large circle in the middle allows the family to map their primary family, while the circles without allows them to map those influences outside the home, which also have a significant effect on the family.  Al
though this map I did, I did not develop the idea of mapping a family, internally and externally.  This is a good tool for allowing people to look at their families, and is a springboard for discussion of the influence of family.

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