Breathing

I attended a safety training this week.  Two of the presentations including breathing exercises.  Also Employee Wellness was there with handouts, including those about breathing.  I share one of those which seems a very good method.  One of the presenters including gather up the negative with the breath in, and then throwing it away with the breath out; then gathering up the positive with the breath in, and letting it flow over you, or putting it into your heart, with the breath out.