Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Monday, October 10, 2016

The Forgotten Addiction: Gambling

 Sometime we forget gambling is an addiction that can have dire consequences.  It can lead to depression, guilt debt and shame.  It can also have negative health consequences due to too much smoking and increased obesity, poor sleep, poor eating and not exercising.

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