Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Tuesday, November 14, 2017

Trastorno Obsesivo Compulsive OCD (Spanish)

This is a pamphlet produced by National Institute of Mental Health.  It is in Spanish and covers OCD, and anxiety disorder.  Provided are symptoms, and possible next moves.  The most poignant thing of this pamphlet is the subtitle: When undesirable thoughts take control.  That is a good description in a nut shell. 


Hay ayudas por esta enfermedad.  Lo mejor seria hacer contacto con el departamento de salud mental en el condado donde ud vive.

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