Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.
Showing posts with label bullying. Show all posts
Showing posts with label bullying. Show all posts

Tuesday, March 7, 2017

Surviving Suicide



Surviving suicide when you are young is important, because there is still a whole life ahead of you.  Who knows what tomorrow will bring.  Interesting how she felt suicide was the only option.

Sunday, May 24, 2015

**Rachel's Challenge

http://www.rachelschallenge.org/
My brother shared information about Rachel's Challenge on Facebook a while back, and I have left it as something I wanted to comment on.  Now is the time to make that comment.  Rachel Joy Scott was the first person killed in 1999 during the Columbine tragedy.  Rachel's Challenge is a school improvement process designed to create a culture of kindness and compassion.  It has helped with suicide and bullying prevention.  It is based on something Rachel wrote shortly before her death:

"I have this theory that if one person can go out of their way to show compassion, then it will start a chain reaction of the same. People will never know how far a little kindness can go."

One of the principals of the challenge is to start a chain reaction.  To show a little kindness, which in turn will lead to others being more kind and kindness spreads.  Rachel's Challenge is a nonprofit organization out of Colorado.  I would encourage you to check out their website.