Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Friday, May 2, 2014

**Book Review Dynamic Health: chapter four, Carolyn Finch

This book is a series of interviews with prominent people in the field of health, with the goal of educating us on taking better care of our health.
Carolyn Finch is a specialist in body language.  The greater percentage of our communication is done through body language, rather than written or verbal.  She describes four personality types, analytic, driver, amiable and expressive.  She talks about the left brain and right brain, and using Brain Gym.  She says using brain exercises we can solve many issues, including sight.  She talks about using the whole brain. To be honest, I think this went over my head and I did not get anything practical from it.

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