This exercise video features Leslie Sansone who walks you through a two-mile aerobic walk. The part that relates to diabetes is the pep talk she gives while you are walking. This includes saying we do not let exercise beat us, but invigorate us. We are only beaten when we stay on the couch.
I found the two-mile workout more than I could handle. However, Sheri says she has a DVD with the same concept, which has one to four mile workouts. I think I can handle the four mile. Sheri says it is pretty mild. her walks start slow, then build and then cool down and stretch. That sounds good.
Health Is Vital
Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.