This exercise video features Leslie Sansone who walks you through a two-mile aerobic walk. The part that relates to diabetes is the pep talk she gives while you are walking. This includes saying we do not let exercise beat us, but invigorate us. We are only beaten when we stay on the couch.
I found the two-mile workout more than I could handle. However, Sheri says she has a DVD with the same concept, which has one to four mile workouts. I think I can handle the four mile. Sheri says it is pretty mild. her walks start slow, then build and then cool down and stretch. That sounds good.
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