Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Saturday, October 4, 2014

**October is Domestic Violence Awareness Month
Domestic Violence can be such a tragedy.  If not checked, the result can be death.  The cost in physical and emotional trauma is  devastating.  If we approach conversation with open hands, palms up, we can overcome the violence.  If you find yourself tensing, making a fist, it is time to time yourself out.  Get away, and come back to deal with the issue after you have calmed yourself down.

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