Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Tuesday, September 29, 2015

**Pamphlet: How Tobacco Effects Your Body

 I think the point of this pamphlet is that cigarettes contain 7,000 chemicals.  They effect all parts of your body,  Tobacco makes your teeth yellow, can cause cancer of the throat, can cause a cough and lung cancer, increases risk to other organs, can cause eye problems and is related to hearing loss, keeps oxygen from getting to your muscles.  The nicotine in  cigarettes can effect your brain and your heart.

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