I visited the podiatrist last week. I have very fat feet, as well as diabetes. I had a blister under a toe, and the podiatrist informed me it was likely because of my shoes. I walk quite a bit every day with commuting. She suggested New Balance shoes because they have side sizes. Honestly, I usually have to buy shoes too big to get them on my wide feet. I did go to Big Five and get a pair of New Balance, and after wearing them in they are a much better walking shoe than my Vans. The other bit of advice was to trim my nails shorter.
Health Is Vital
Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.