Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Sunday, April 2, 2017

April: Alcohol Awareness Month

This is an article from Infomail for valley Medical Center
Alcohol Awareness Month
The Santa Clara County Behavioral Health Prevention Division wants you to know the April is Alcohol Awareness Month.  Did you know that drinking too much alcohol increases people's risk of injury, violence, drowning, liver disease, some types of cancer, and causes an all-told 100,000 alcohol related deaths every year?  the good news?  We can all do our part to prevent alcohol abuse and take action to prevent it, both at home and in the community.  For more information about Alcohol Awareness Month visit
Below are a few ideas on how to prevent alcohol abuse:
Be careful using alcohol as a reward to deal with life pressures, find other ways to handle stress and unwind
Encourage friends and family members to make small changes, like keeping track of their drinking and setting limits
Choose a day or two each week when you will not drink.
Limit the amount of alcohol you keep in your home
Don't drink when you are upset
Make a list of reasons now to drink excessively
Talk with underage children in the home about the risks of alcohol
Keep a well-balanced life

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