Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Saturday, July 12, 2014

**Anybody Hear of these new Condiments?
These new suggested condiments reportedly can add flavor, and health benefits.  As I look at the list, there are a few I would like to try.
Flax seed is reported to get rid of belly fat.  I have way too much belly fat.  Flax seed was also recommended in another article I read about snacks.  Flax seed absorption is greatly improved if they are ground.  They can also be used by stirring them into food. They go well in oatmeal, soups and smoothies.
Chia Seeds come from Mexico.  They have a nutty taste.  You can sprinkle them on foods like oatmeal, rice, salad, cereal and baked goods.
Hemp seeds are the edible part of the hemp plant.  They are similar to sesame seeds and again can be added to most foods.
Wheat germ is general removed form flower, but is the part of what with the most vitamins.  Again you can add it to just about anything.

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