Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Monday, August 4, 2014

**Documentary Review: Diabetes: Understanding Your Condition

These are a few ideas from Mayo Clinic.  Take control of your illness and keep it in check so you don't have any of the severe complications.  Complications of diabetes can be minimized by good diabetes care: exercise and look at health holistically.
Some of these long term effects are eye problems, retinopathy is when the blood vessels break, and nerve damage.  Neuropothy is when you feel numb. 

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