Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Thursday, December 22, 2016

Ergonomics: Keyboard short cuts

Knowing a few short cuts for keyboards is a good way to guard your health.  This list comes from Ergo Fit.

Consider also a few other hints to maintain you health in an area prone to reduced activity.  These include: maintain good posture, Keep your wrists and hands aligned in a neutral position.  Relax your arms when keyboarding, work with bent elbows, keep thumb relaxed, type softly, slow down, try develop off hand skill, and finally type with curved fingers.  

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