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| Bring shoulder blades and arms together behind back and hold for five seconds. |
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| Tilt head forward and place hand behind head for added stretch |
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| tilt ear towards shoulder (don't twist neck) for 15 seconds once each side |
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| hold arm above head, grasp with other hand at elbow and lean sideways from the waste |
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| Same as 4 but pull elbow behind head. This will stretch shoulder |
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| Put arm across your chest and hold elbow tighter to your chest with other hand, this will stretch back. |
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| hold something shoulder height, and then rotate body away from hold. |
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| interlace fingers and reach for the sky |
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| Forearm and wrist stretches, opposite dirrections |
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| alternate is the bend forward and hold |
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| with nothing to keep balance, hold ear lobe with opposite hand |
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