Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Friday, March 31, 2017

Pamphlet Notes: Obsessive Compulsive Disorder

This is a pamphlet from National Institute of Mental Health.
Obsessive Compulsive Disorder is when someone has to recheck and recheck things.  Not the once or twice which is normal, but over and over.  It can include ritualistic behavior as well.  Thoughts and actions associated with OCD get in the way of daily life and cause distress.
Signs and symptoms to look for:
Repeated thoughts about things, such as fear of germs, intruders etc.
Do the same rituals over and over.
Can't control unwanted thoughts.
Don't get pleasure form the rituals, but momentary relief.
Spend at leas one hour per day on the thoughts and rituals.
The cause of OCD is still not known however there is a genetic component.
OCD responds to both psychotherapy and medication.  A preferred psychotherapy is cognitive behavioral therapy.  CBT teaches someone how to control their thoughts.  Antidepressants also are helpful when taking under a doctor's direction,
Lastly combined psychotherapy and medication are also useful.

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