Here is a look at curing the sugar habit for diabetics, presented by Everyday Health. Too much sugar can be very bad for diabetics, and lead to sugar spikes in the blood. There is a video about different non sugar sweeteners. However it includes the best alternative is natural sugars; like those from fruit.
The article included gives two keys to combating the sugar habit. the first to have many small meals and snacks throughout the day, thereby avoiding the big sugar spike.
The second suggestion is to exercise to cure the sugar craving. This is full blown exercise. ANy little bit of exercise can help.
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