Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.
Showing posts with label service. Show all posts
Showing posts with label service. Show all posts

Thursday, April 10, 2025

10 Commandments of Human Relations


This is found in Legacy: Daughter of Utah Pioneers Newsletter, Winter 2008

1. Speak to people.  There is nothing so nice as a cheerful word of greeting.
2. Smile at people.  It takes 72 muscles to frown, and only 14 to smile.
3. Call people by name.  The sweetest music to anyone's ears is the sound of his or her own name.
4. Be friendly.  If you would have friends, you need to be one.
5. Be cordial.  Speak and act as if everything you do is a genuine pleasure.
6. Be genuinely interested.  People want to know that you care about what they have to say.
7. Be generous with praise.  Affirmation is uplifting to a person.  Be cautious with you criticisms.
8. Be considerate.  Feelings are hurt rather easily.  Be aware of that fact and don't be rude--even if you disagree.
9. Give service.  It's more fun to give than to receive.  You'll make somebody's day.
10. Add to these a sense of humor, a big dose of patience and a dash of humility, and you will be rewarded many fold.

Monday, July 7, 2014

**The Starfish

The Starfish
I first heard this story from W Mitchell at an Amway conference.  It made an impression with me then and I still like it.  I hope to make a difference to the one.
The Starfish

There was a young man walking down a deserted beach just before dawn.  In the distance he saw a frail old man.  As he approached the old man, he saw him picking up stranded starfish and throwing them back into the sea.  The starfish had been washed ashore by a storm.  The young man gazed in wonder as the old man again and again threw the small starfish from the sand to the water.  He asked him, “Why do you spend so much energy doing what seems to be a waste of time?”  The old man explained that the stranded starfish would die if left in the morning sun.  “But there must be thousands of beaches and millions of starfish,” exclaimed the young man, “How can your effort make any difference?”  The old man looked down at the small starfish in his hand and as he threw it to safety in the sea said…… “It makes a difference to this one.”
 Adapted from Loren Eiseley