Here is another bit of advice from Everyday Health. This is some key pointers to losing weight and keeping it off. 1. Portion Control. This is a big one for me and can sabotage and diet. 2. Eat slowly, it takes a while for your body to tell you you are full. 3. Eat your vegetables first. Never tried that. 4. Don't ski[ meals. If you do your body will think it is starving and it is hard not to overeat when you are starving. 5. Drink plenty of water. 6. Switch to healthy snacks. This is something our family struggles with. 7. Exercise as often as you can. Exercise is key, and the only way to get fit. 8. Keep a record. What and important art of the whole process.
http://www.everydayhealth.com/diet-nutrition/food-and-mood/lifestyle-changes/adopting-healthier-habits.aspx?pos=1&xid=nl_EverydayHealthDietandNutrition_20140618
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