Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Wednesday, June 18, 2014

**Eight Ideas to Lose Weight

Here is another bit of advice from Everyday Health.  This is some key pointers to losing weight and keeping it off.  1. Portion Control.  This is a big one for me and can sabotage and diet.  2. Eat slowly, it takes a while for your body to tell you you are full.  3.  Eat your vegetables first.  Never tried that.  4. Don't ski[ meals.  If you do your body will think it is starving and it is hard not to overeat when you are starving.  5.  Drink plenty of water.  6. Switch to healthy snacks.  This is something our family struggles with.  7.  Exercise as often as you can.  Exercise is key, and the only way to get fit.  8.  Keep a record.  What and important art of the whole process.

No comments:

Post a Comment