Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Monday, June 16, 2014

**Staying Motivated to Exercise

My exercise pattern has really been erratic lately.  I do know the more I exercise the better able I am to control my weight, and I need to lose; and the more consistent are my sugar numbers.
This article gives some pointers, do something new, don't call it exercise, join an outdoor club or group like hiking, biking, trail running, climbing, etc., get involved in a team sport, get a buddy and have dates a couple times a week.   The most important part is his last statement, if you have problems staying motivated "Then ask yourself this, "Which do I hate more — exercising or being uncomfortable in my own body?” I think you know the answer to that?"
I could lose 60 pounds

No comments:

Post a Comment