Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Saturday, July 30, 2016

Trauma: Signs of and Tips for from Mental Health First Aid

 The things to watch for are that some one has passed through a traumatic event, anger, sadness, hopelessness, withdrawal fatigue etc.
I thinks asking how you can help is important, talk as an equal is important, don't interrupt, don't trivialize, connect with resources if the person wants help, get help for suicidal or other risk behaviors.

No comments:

Post a Comment