Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Monday, July 4, 2016

Vapes: Myths and Realities

Are E-cigarettes or Vapes harmless?  Not really.  They produce a water vapor which contains nicotine and perhaps other harmful drugs.  They still deliver nicotine and low levels of other toxins and chemicals.  As E-cigarettes are not regulated you never know how much you are getting.  Can E-cigarettes help you  quite smoking?  Some people may switch, put switching is not quitting.  They are not approved by the FDS as a way to quit smoking.  Are E cigarettes addictive?  Anything which contains nicotine is addictive.   To quite call 1-800-NO-BUTTS.

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