I threw this up in my office when I received it. It is magnetized. I was looking at it today, and I am seeing that I am halfway there, the upper half. I really didn't pay much attention closely. So I have down 30 minutes of walking five days a week. I guess walking isn't cardio, but it's what I can do. However the lower half says two times a week do strength building exercises in three areas, Upper, core and lower, and do 1-3 reps in each area. I haven't been doing this at all. So some adjustment is needed.
Health Is Vital
Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.