I threw this up in my office when I received it. It is magnetized. I was looking at it today, and I am seeing that I am halfway there, the upper half. I really didn't pay much attention closely. So I have down 30 minutes of walking five days a week. I guess walking isn't cardio, but it's what I can do. However the lower half says two times a week do strength building exercises in three areas, Upper, core and lower, and do 1-3 reps in each area. I haven't been doing this at all. So some adjustment is needed.
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