Health Is Vital

Health is taken for granted, until you can't any more. In this blog I hope to put down on paper some of the articles I come across and want to remember, about health. I will be personalizing these articles to apply to me. I am diabetic, over weight, have high blood pressure and tinnitus, so these are the things you will find here. I will include nutrition, exercise, and holistic health, and many other ideas. I work in the health profession, particularly mental health, and have an interest in suicide prevention; so these topics will also be covered in this blog. Please, if you are suffering reach out. Our county health and crisis line is 1-855-278-4204.

Saturday, May 3, 2014

**Book Review Dynamic Health: Powerful Strategies for Healthy Living: Chapter 5: Dr. Earl Mindell

This book is a series of interviews with prominent people in the field of health, with the goal of educating us on taking better care of our health.
Dr. Earl Mindell is a vitamin specialist. He has written many books including "The Vitamin Bible."  I found this interview informative.  I came away from it with a sense of needing to take a daily vitamin, and to do something about my weight.  Nutrition is an area where our knowledge is doubling every couple of years.  You have to stay informed.  He concludes with this simple statement, "If you want to be healthy, you have to put responsibility for your health in your own hands.  It's as simple as that.  If you want to be sick, don't worry about a thing--it's going to happen.

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