This book is a series of interviews with prominent people in the field of health, with the goal of educating us on taking better care of our health.
Dr. Earl Mindell is a vitamin specialist. He has written many books including "The Vitamin Bible." I found this interview informative. I came away from it with a sense of needing to take a daily vitamin, and to do something about my weight. Nutrition is an area where our knowledge is doubling every couple of years. You have to stay informed. He concludes with this simple statement, "If you want to be healthy, you have to put responsibility for your health in your own hands. It's as simple as that. If you want to be sick, don't worry about a thing--it's going to happen.