Food I will actually try:
Dark Leafy Greens: A little spinach or Swiss chard in a salad is always nice. I also like the bitter taste of dandelion leaves. The list also suggests topping your sandwich with leafy greens. That is an idea.
Nuts: I love nuts and eat them regularly. However I could be even more regular. I keep walnuts in my desk at work, but only eat them for a snack if I am really hungry.
Oatmeal: This is something I do not eat enough of. The suggestion is to add cinnamon or blueberries. I am more an apples, brown sugar and raspberries kind of a person.
Food I don’t think I will try
Red Peppers: Plain Peppers are not my thing. I do not like this as part of the salad plate. However I like peppers in an omelet, or on a steak sandwich, or in fajitas or stir-fry.