** Eye Health from Vision Service Plan

Who new there was so much to know about your eyes.  I didn't even realize there was such a thing as "Computer Vision Syndrome."  This article is from Vision Service Plan and came to work.  It includes many links for additional reading.  It is interesting how nutrition and exercise play a part even in eye health

Enjoy Your Vision… for a Lifetime
By taking care of your eyes, you can see a lifetime of enjoyment!  Here’s how:
·         Get annual vision exams… starting at six (6) months of age through our Golden Years. ·         Exercise regularly…to help keep your eyes healthy and prevent conditions linked to chronic illnesses. ·         Eat foods rich in antioxidants… to protect your vision over a lifetime and help prevent developing eye conditions. ·         Protect your eyes…by wearing sunglasses or protective eyewear to lower your risk of damage or injury. ·         Give your eyes a break…by following the 20-20-20 rule to prevent “Computer Vision Syndrome”.   The rule is after viewing screen for 20 minutes look at something at least 20 feet away for 20 seconds.